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w9/21/09
4 rounds:
500 m row
30 box jumps
15 burpees
10 pullups (still gotta get my watch fixed— prolly 15-20min)
ran 3 mi

9/23/09
Elizabeth (cleans and dips)… 4:55
light core work
25 pullups
… 5 rounds:
200 m (approx) run
10 broad jumps

9/24/09
Travel day–to DC

9/25/09
~5mi run

9/26/09
50 pullups
5 rounds:
25 BW squats
25 pushups
25 sit ups
25 back ext
6 lying down russian twists

9/27/09
Travel home day
3 mi tempo run

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