Skip navigation

10/05/09
1500m row
DL 225# x 5,5 , 275# x 3,3 , 315# x 2,2
Core work-10 min
Tabata Series sprints

10/06/09
2500m row
45 thrusters (20,15,10) @95#
30 pullups…. ~15 min –I still haven’t gotten my watchband repaired.

10/07/09
3.2 mi run w/ 6 tempos

10/08/09
pullup/dips warm up
25 cleans @135#
25 back squats @225# (first 5 @185)
F. Squats: 5×135, 5×155, 4×175
100 pushups
100 back ext

10/09/09
yoga

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: