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11/2/09
21,15,9 DL @185#
5×5 push-jerk
core work, yoga

11/3/09
stretching
1000 m row warm up
Fran… 6:15 (definitely slower than past times)
15 min eliptical
40 min boxing

11/4/08
20 min AMRAP (25 rounds)
35x jump rope
10 pushups
25 boxing jab/cross on heavy bag “patty cake”

11/6/08
run 5 mi w/ 3 rounds: 50 sit ups, 50 back ext
50 pullups
50 dips

11/8/09
played some basketball–quick note: I suck at basketball

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