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12/7/09
2×5 Deadlift @225#
3 rounds: 30 sec work / 30 sec rest each
squats
pull ups
burpees
box jumps

Evening: 5 rounds of above, sub assisted pull ups

12/8/09
morning: yoga 45min
evening: 6 rounds-
500 m row
15 goblet squats (40#DB)
10 dips

12/9/09
5×5 @115 OH press
4×5 @95 OH squat
3×5 @135 clean

12/10/09
Pullups 15 (kipping), 3×5 (rev grip)
3×3 Clean and Jerk @ 135,135,155
30 min rowing ~ 5800m

Weekend— lots of snowboarding

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