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12/14/09
5 rounds:
L pullups (8,5,5,5,5)
wood chop x 10/side
25 back ext
…3×5 Fsquat @185#
2500m row

12/15/09
AMRAP in 20 Minutes of:
200m Row
10x Push-ups
20x Box Jumps…. 12 rounds – was slow on row b/c I have a rib contusion.

rest

12/17/09
yoga
25 thrusters (45#)
30 pullups
3×5 push jerks (135#)
core work.

12/18/09
5 rounds:
15 hang cleans (135#)
20 wallball (15# ball)…. ~17 min

12/20/09
snowboarding for hours
yoga

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