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12/21/09
AMRAP = 10 (at 10k” and i’m sick)
12 goblet squats (40#)
9 pullups
6 burpies
… 5×5 DL @225#

12/22/09
yoga
8,7,…,2,1 (sots press, dips) + 3×10 dips
3×5 OH press (95#)
some pushups

12/25/09
“12 days of Xmas”
Deadlift-2×5 @225
OHS – 2×10 @45
Thruster – DB -2×8@80
Mountain Climbers -50
Pull-ups- 20 (PR), 5
Push-ups – 31,25
Double Unders -2×25
Box Jumps – 2×20
KB Swings -2×15 (40#)
OH Plate Lunges 2x5e (45#)
Burpee (10)
Back Squat – Nixxed — snowboarded for 5 hrs

12/26/09
yoga
100 pushups
row 3 min

12/27/09
“Fran” …. 7:35 (slow from smoking hooka on 12/25, sick, and at 10k”)

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