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12/28/09
4 rounds:
35 sit ups
25 box jumps
15 KB swings (40#)… 10:00 min
… 3×5 Cleans (135,155,155#)
… yoga

12/29/09
50 burpie broad jumps
4×5 cross-grip “climber” pullups, 1 max pull up
3×10 L-sit ab lifts

“12 Days of Xmas”… 22:15
1. DL @225
2. OH Squat — wooden bar
3. DB Thrusters (40#s)
4. Mtn Climbers
5. Pullups
6. pushups
7. double unders
8. box jumps
9. KB swings (30#)
10. OH plate lunge (35#)
11. burpies
12. BW squats
+15 pullups (max at end of WOD)

yoga

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