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1/4/10
yoga

1/5-6/10
5, 6 hrs snowboarding respectively

1/8/10
3 rounds:
15 knees to elbows
25 back ext
… 15 min rowing (3100m)
15 min yoga

1/9/10
3×5 B squat – 225#
15,10,5 – pullups &
3×25 pushups
5,5 deadhang pullups

1/10/10
1 hr snowshoe tour

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