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1/11/10
3×5 clean – 135, 155, 155
3×3 OH press – 115,135,135
3×5 back squat – 225, 275,275
1,1,1 DL – 225,275, 275 (hands slipped on 325 (chalk needed))

1/12/10
“cindy”=20 min of “chelsea”
19/0 (rest minute)
ie – 95 pullups, 190 pushups, 285 BW squats
… stretching

1/14/10
5 rounds:
500 m row (range 2.02-2.20)
25 sit ups
25 back exts…. 15 min

3×25 KB swings (40#)
3×3 cleans (135,175,175)

1/16/10
30 min yoga
hr biking
Pullups: 12 Kipping, 5,5,5,5 Dead-hang

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