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1/18/10
“Angie” = 22:30
100 of (pullups, pushups, sit ups, BW squats)

1/19/10
yoga
1×3 DL @ 225#

1/20/10
3×5 Cleans @135, 1×3 @185
3×5 B.Squat @225
5 rounds:
500 m row
15 sots press

25 min jumping rope w/ rests

1/22/10
49 box jumps
100 double unders

1/23/10
5 AMRAP rounds (3min) of: first 3 rounds were Squat at 135, 4th and 5th were BW
3 power cleans (135#)
6 pushups
9 squats…….. (3,3,3,4,3- in 2:15)

30 min biking
30 double unders

1/24/10
2 hrs snowboarding

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