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/1/26/10
yoga – 30 min
CF 300 Challenge – 13min flat

1/27/10
snowboard 2.5 hrs…
Row 1 k, 50 sit ups & double unders
row 500m, 25 sit ups & double unders
Row 250 m, 10 sit ups & double unders… 12:55

3 rounds: 20 mtn climbers, 20 wall ball
4×5 press – 95, 115, 115, 115

1/28/10
snowboard 2 hrs

1/29/10
rest and meditation

1/30/10
Tabatas – 1 min rest between stations
pullups ( high = 20, low = 8 assisted)
sit ups (high = 22, low = 13)
push ups (high = 25, low = 8)
BW squats (high = 15, low = 15)
…. slow movement (bike) for ~70 min ( 110 <= HR <= 120)

1/31/10
yoga
max DH pullups – 15

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