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2/1/10
BONKED
3 rounds (2 min):= bonk
2 burpies
5 pullups
15 sit ups
….
3×25 pushups ; 3×15 KB swings

2/2/10
5 rounds:
100 jump ropes (150 first time)
30 box jumps
30 wall ball …. 21min

40 min biking- HR ~110-115

2/3/10
40-30-20-10:
double unders ; sit ups
25 double unders
work on cleans – 20 min
75 pushups

2/4/10
5 rounds:
12 L hand snatch (30#)
12 R hand snatch (30#)
12 pullups
15 pushups …. 12:20

2/6/10
4 1-min rounds each:
thrusters (70#) [20,15,12,10]
jump rope [100, 85, 80, 80]
burpies [20, 15, 15, 12]
row [cal= 14, 14, 15, 13]
… bike 40 min @ low HR

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