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2/8/10
DL: 135#x10, 185#x10, 225#x5, 275#x3,3
F.Squat:135#x5,5,5,5 , 175#x5
Clean: 155×3,3,3
HR @ 100-110 – walking at incline: 40 min

2/9/10
don’t remember

2/10/10
row 1000 m
12 KB swings (40#)
row 500 m
24 KB swings
row 250m
48 KB swings…. 10:52
… 5 rounds:
21 double unders
14 sit ups
7 triangle pushups

2/11/10
4 hrs snowboarding

2/12/10
3×5 press (95, 115,115)
10,9,…, 2,1
OH plate lunge (45#)
Pullups……. 6:50
thrusters
3×3 clean and press (135#)
—snowboarding for 4 hrs

2/13/10
snowboarding 2.5 hrs

2/14/10
snowboarding 2 hrs

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