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2/15/10
3 rounds:
run ~1.2 mi
50 BW squats

2/17/10
USMC PFT= 252/300
100 crunches, 13 dead-hang pullups, 3mi in 20:05.

2/18/10
3 rounds:
9 DL (135#)
15 pushups
21 box jumps (24″)… 4 min and change
… 4×3 (L,R) turkish get ups [I need to work on these–and my OH press]
800 m row = 3:23
yoga

2/19/10
2 rounds:
5 min row
3 min OH squat (wood bar 1st, 3×5 OH press 2nd round)
1 min burpees

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