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2/22/10
“Fran” = 6:38
Press (95#x5, 115#x3, 135×1)

2/23/10
DL 3×5 (225#), 1×4 (275#) – I need chalk
1,2, … , 9,10
goblet squat
Burpee

2/24/10
4×3 Clean to split jerk (135#)
1×5 Clean-jerk (155)
4 rounds:
1 min plank
30 sec side plank x2
20 BW squats
… 20 DH pull ups

2/25/10
stress relief on balls
yoga

2/26/10
Tabatas: (1 min rest between)
rowing – 50 cal total
BW squats – 18×6, 17×2 (not in that order)
Double unders – 10+
………
12 rounds (AMRAP in 11:15)
5 pullups
10 pushups
15 situps ….. Sit ups were the weak link in this WOD; more evidence that I need to work on my core more

2/28/10
Technique work – cleans
F. Squat 135#x5, 155#x5, 175#x3, 185#x3, 205#x2, 225#x1

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