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3/15/10
jump rope warm up
5 rounds:
7 DL @ 225#
30 squats
15 pushups

3/16/10
power clean and jerk 5×3 (135#)
KB sqwings: 25, 20, … , 5
box jumps: 5, 10, … , 25 ~5min
…. yoga

3/17/10
“Nancy” = 20 min AMRAP of max pullups, run 400 m
8.5 rounds: 92 pullups, 2 Miles
still at 9,600 ft and long transitions b/w pullups and runs

3/18/10
I did something to my knee. I’m not sure what, but squatting was a no
3×5 OH press (95,115,115)
row 500 m
med ball 1 hand snatches (5×10,10)
cleans 3×5 (135#)
f— my knee right now

3/20/10
bike 20 min
3×3 push-press (135)
3 rounds:
30 walking lunges
20 push-press (95#)
15 burpees

3×5 DL @ 225#

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