Skip navigation

Lots of moving from CO to MN

3/25/10
sprint and BW workout

3/26/10
2k m easy row – (2:10 splits)
75 snatches (75#) for time ~~10 min

3/27/10
5 rounds:
30 KB swings (40#)
30 box jumps… ~8-10min
…..
50 pullups, 5min rowing

3/29/10
Fran–no watch; ~5min
….
1 power clean (155#)
1 round Cindy (5pullups, 10 pushups, 15 squats)
2 power cleans
1 rounds Cindy
etc…
8 power cleans
1 round Cindy

3/30/10
DL: 225×3, 275×2,2,2, 225×5,5

~25min yoga
100 med ball sit ups

3/31/10
run 800 m
100 double unders
5 rounds:
3 F.squats (135#)
15 pushups
20 KB swings (40#)……… 3 F.squat (185#)

4/2/10
25 Pull ups
25 Swings
200 Singles
30 Toes to Bar
15 Push Jerk
30 Jumping Lunges
15 Split Jerk
200 Singles
25 Pull ups
25 Swings
…..
3 Rounds:
25 Wall Balls
10 Burpees
25 Sumo-Deadlift High Pulls
10 Burpees
25 Box Jumps
…. Press 5×95, 4×115, 3×115

4/4/10
3.2 mi run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: