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4/5/10
thrusters (135#) 10,8,…,2
B.squat (225#) 5,5,5,3,3 and 4×12,15 KB swings
800 m row

4/6/10
row 2k – easy pace (9:36)

22 rounds of “Cindy” – PR

4/7/10
row 1k

yoga
6×5 clean and jerk (135#)
45# OH squat – I really need to work on these

4/8/10
row 20 min: 5 min warm up, 5 rounds of 30s sprint / 230 easy
4400 m
120 double unders

4/9/10
squat work (can’t remember exactly what)
pullups (“)
sprint work

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