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4/12/10
100 burpees (AM wod)
(pm Wod)
row 2k warm up (8:26)
5 rounds:
12 DL (155#)
9 hang cleans
6 push jerk….. did 2.5 rounds and my wrists/grip was completely shot to hell. I didn’t have chalk or tape, which i think was the problem. So–
5×6 push jerk (135#)
clean technique work
25 DL (135#)

4/13/10
heavy DL (135×8 warmup; 225×5,5 ; 275×3,3,3)
-losing grip w/o chalk
(pm wod) tabata mashup
squats (18×8)
pullups (10, 7×7) — my kipping is suffering as I lose shoulder flexibility

4/14-15/10
lazy = lame
sleeping on a couch sucks
–note — I really need to work on shoulder flexibility. OH squat, etc

/4/16/10
(AM WOD) row 2 k
5 rounds:
10 DL (155#)
10 box jumps
10 KTE … no watch, as USPS sucks at life
(PM wod)
25 swings
38 reverse sit ups
50 pushups
38 box jumps (36″) – was doing 50, but banged this shit outta my leg on 38
25 swings

4/17/10
1.5 mi run
5 rounds: 400-600 m run, 1 min squat, 25 pushups
5 sand sprints

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