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4/19/10
(AM wod) row 2 k ; yoga
(pm wod) 10 thrusters (135#)
30 double unders
8 thrusters
30 double unders

2 thrusters
30 double unders… no watch
… F.squat 185#x5, 205×3,2

4/20/10
(am wod) 6×5 split-leg push jerk (135#); 8 pullups
1×3 sp
(pm wod)
Run 400 meters with med ball
40 Med ball Cleans
40 Sit ups with med ball
20 Pull ups
Run 400 meters with med ball
40 Wall Ball
40 Push ups with feet on med ball
40 Overhead Squats with med ball
Run 400 meters with med ball

4/21-23/10
Traveling 4/21-22,
rest 4/23 and light BW work (100+ pushups, situps, etc)

4/24/10
50 min bike
7 rounds:
10 squats
10 pullups
15 pushups
20 sit ups

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