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4/26/10
(pm)
row 15 min (2k=8:12) ~3400m
75 box jumps (~4 min)
30/30 L/R-one hand DB snatch (30#)
2 min wallball (60)
1 min HSPS (5)
5×3 clean (135#)

4/27/10
(am)
DL – 5×3 (225,225,245,245,265)
stretching
(pm) “Helen” – still no watch (est- ~7 min)
core work

4/28/10
(am) Yoga – 30 min
(pm) 3 rounds:
100 ft walking lunges
45 double unders
25 push jerk (95#)
12 good mornings (95#)
10 KTE

4/29/10
(pm) row warm up – 1100m
Back squat – 5×225,5×225,5×255, 3,3,3×275
clean – 5×135, 5×155, 3,3,3×185 (last set was 2 and bail)
press – 3×95, 3×135, 3×135

4/30/10
(pm) “Angie” ~ 19 min
-> the 100 pullups = 10min flat (PR)

5/2/10
bike ~20-25 miles

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