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5/3/10
(am) yoga – 30 min
(pm) 20 min bike; 5 rounds:
20 wall ball
15 unbroken pullups
20 box jumps
rest ~1 min
*note- this is the first time i’ve felt all of my pullups had good kipping form. I’ve previously not been dropping all the way, which has put extra strain on my biceps. 5 sets of 15 is def better than prior attempts

5/4/10
(am) row 15 min, stretch
(pm) 75 x snatch (75#)

5/6/10
(am) 50 double unders
10 burpie box jumps
20 stability ball pushups
30 wall ball
40 hang cleans (95#)
30 wall ball
20 stability ball pushups
10 burpie box jumps
50 double unders
(pm) Heavy day:
deadlift – 225#x5, 275×3,3, 295×3, 315×1, 335×1, 345=Fail
squat – 225×5, 275×3, 295×3, 315x (1/2 ROM)=Fail, 305×1
press – 95×5, 135×3 (shoulder felt weird so I quit)
… lower ab work ; stretching.

5/8/10
(pm) 12 min “Cindy” AMRAP
17 rounds

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