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5/10/10
(am) row 2k; stretching
(pm) sprint work
21-15-9 thrusters (95#)
core work

5/11/10
(am) “Barbara” = 11:45
(pm) stretch ; skill work – OHS
Deadlift: 225# x 3; 275# x 3,3,3,3

5/13/10
(pm) Clean and Jerk (155#) = 4,3,3,3,3
5 min row (78cal)
4 min box jumps (85)
3 min Sumo deadlift high pull (60)
2 min wall ball (60) … 303

5/14/10
(am) F squat ; Press
(pm) 3 rounds:
25 pullups
50 walking lunges
30 pushups

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