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5/17/10
(am) yoga
(pm) 20 min row [5 min warm up, 6x :30/2:00 intervals]

5/18/10
(am) squat: 225# x 5,5,5 ; 275#x3,3 255#x3
push-press: 135# x 4,4,4,4,4
(pm) 3 rounds:
BW DL (155#) x 15
20 box jumps
… yoga – ~1hr

5/19/10
(am) 3 rounds: 25 each [double unders, sit ups, back ext’s]
(pm) 90 sec – pullups = 44
Cleans – 135×3 ; 155×3 175×2 (stopped, broken finger from last week was killing)
skill work: OHS and Snatch

5/21/10
(pm) bike – 30 min
broken finger prevented met-con WOD

Weekend = rest finger

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