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5/24/10
(pm) row 3k
9-15-21 thrusters / 21-15-9 pullups = 4:30
3×3 squat (225#)

5/25/10
(am) press 5×5 (95,95,115,115,135#)
3 rounds of 10:
SL deadlift (135#)
med ball sit up (20#)
(pm) 100 Squats
50 Burpees
75 Squats
35 Burpees
50 Squats
20 Burpees = 13:56 (I have a new watch!)

5/26/10
(pm) 15 min AMRAP
200 m run
15 KB swings (40#)
200m run
10 pullups …. 6 rounds

WOD’s Thurs and Friday, but can’t remember them

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