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6/6/10
bike ~30 mi

6/7/10
DL – 8×135#, 5×4 (225#)
Clean – 3×5 (155), 2×2 (185#)
pullups – 25,10 (ripped finger)
bike 15 mi

6/8/10
bike 10 mi

6/9/10
bike 10 mi

6/10/10
bike 10 mi
12min = 7.5 rounds:
10 pullups; 15 pushups; 250m run
a few sprints

6/11/10
bike 10 mi

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