Skip navigation

6/14/10
bike 15 mi
DL – 5x 225,225, 4×275,275,275
OHS – 5,5,5,5,5,5 (45,65,75,75,95,95)
8,6, …, 2
Thrusters / Pullups = 1:45
core / handstands

6/15/10
bike 15 mi
“Angie” = 9:04 (only 58 pullups as hands were getting ripped to shreds)
Jerks 3,3 @135#

6/16/10
bike 10 mi

6/17/10
bike 15 mi
GHD = 15,12,9
@135# cleans = 35 (4:30)
rest 3 min
3x30sec hand stands
rest 3 min
2 min box jumps (30″)

6/18/10
“power stretch” (fake yoga)
bike 15 mi

6/19/10
bike 15 mi

6/20/10
bike 20 mi
Metcon=
Run .1 mi
25 push press (95#)
run .3mi
30 sumo-dead lift-high pull (95#)
run .5 mi
25 OH lunges (45# plate)
run .3 mi
30 SDHP
run .1 mi
25 push press
=16:16

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: