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6/21/10
bike 15 mi
warm up = row 1k
OHS 15,12,9 (65#) and burpees 15,15,15 = 4:32
OHS 5(75), 5(85),5(85)
GHD = 21,15,9
handstands x 2

6/22/10
bike 15 mi
cleans – 5×135#, 3×155,185,185
clean technique work
max pullups – 33 (slipped off bar)

6/23/10
bike 15 mi
5 rounds:
15 DL (185#)
8 HSPU = 9:31

6/24/10
bike 15 mi

6/26/10
bike 15 mi

6/27/10
bike 15 mi

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