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6/28/10
bike 15 mi
Squat: 225# x 5,5,5; 275#x3,3
Press: 95×5,115×5,125×5,5
3 rounds:
30 double unders
20 box jumps
20 swings = 9:31

6/29/10
Row: 1k warm up; tabata = 870+m ; ~55cal
DL: 225#x5,255×5, 275×3
work on snatches (65#) 21-15-9

6/30/10
bike 10 mi
“Barbara” = (5 rounds: 20/30/40/50 – pullups, pushups, situps, squats)
=17:45

7/1/10
moving

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