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7/26/10
(am) yoga
(pm) “Fran” = 3:15 ! PR

7/27/10
(am)row warm up
Squat: 5×225#, 3×245#, 1×275, 5×255#, 3×295(?), 1×315#
DL: 5×225#, 3×275#, 1×295#, 5×275#, 3×315#, 1×345# (PR)
(pm) “fitness” yoga — why can’t yoga just be YOGA?

7/28/10
warm up
“Hell-in” = 1200 m run
63 swings (1 pood–don’t have 1.5 pood KB)
36 pullups
run 800 m
42 swings
24 pullups
run 400m
21 swings
12 pullups = 21:44

7/29/10
rest day

7/30/10
snatch 5×7 (75#), 3×5(95#), 3-(115#)
toes to bar 3×10
GHD 3×15

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