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8/2/10
(am) Cleans: 3×135#, 3×3 (185#)
10 thrusters (95#)
run .1 mi
9 thrusters
run .1mi

1 thruster
run .1 mi = 11:58

8/3/10
press: 3,3,3,1,1,1 (95#,115,135,145,155-fail, 150)
met-con= 7 rounds:
7 SDLHPs (75#)
12 pushups = 3:04 (3:14?)

8/4/10
(am) yoga
(pm) work on OHS and muscle ups

8/5/10
(am) yoga

8/6/10
soccer

8/7/10
technique work on snatch and clean ~1 hour

*Note: def took this week off as a rest week for the most part.

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