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8/16/10
90 min soccer game

8/17/10
bike/jump rope warm up
15 min AMRAP
2 power cleans (135#)
double unders (til end of minute)
score= double unders = 249

8/19/10
warm up – row
“Fat Fran” 15,12,9
Thrusters (135#)
Pullups (45 -switched to 25 after first 15)
=13:05
work on clapping pullups 🙂

8/22/10
soccer game

8/23/10
yoga- standing series
Cleans: 155#x3, 185#x3,3 205#x3,2,2
met-con= 10,9,…,2,1 Push-jerk (135#)
8 pullups after each round = 11min

8/24/10
DL: 7,7,7,7,7 (275#x4, 225#x1)
Max dips between rounds (20–not a true max,20,15,10,15)
40 wall ball shots

don’t remember rest of the week

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