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8/30/10
row 20 min (5 warmup) ~4700m
Tabata mashup
Hang Clean / Push-Jerk (75#)
Score = 10 / 14 (max’s= 16/23)

8/31/10
stretching/yoga

9/1/10
3 rounds: (95#)
10 front squat
7 good mornings
10 back squats
10 toes to bar

Deadhang pullups: 8,5,5
yoga

9/2/10
don’t remember

9/4/10
20 mi bike ride

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