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9/27/10
yoga

9/28/10
Squat Clean Thrusters (95#): 5,5,5,5,5
15 box jumps after each set (30″)
DL: 225×5,275×5,295×5,3,3
5 HSPU after each set; then 3×3 HSPU

9/29/10
Fight Gone Bad
3 rounds- 1 min at each station w/1 min rest between rounds.
-Wall Ball (gym only has 5kg medball-boo!)
-Sumo Deadlift High Pull (75#)
-Box Jump (20″ — gym only has 20 and 30″)
-Push Press (75#)
-Row for calories. (walking to rower–across gym)–f-ing Globogyms
Score = 422

10/3/10
soccer game
yoga

10/4/10
7 rounds:
7 push-press (115#)
14 pullups = 7:30
Squat: 225#x5,5,5 255#x4,4

10/5/10
snatch: 65# 1×8; 95# 8×5
-note: need to up weight or reps when doing snatches

10/6/10
something (can’t remember)

** Really horrible work ethic. I need to switch to AM workouts; I’m getting lazy about going after work.

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