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10/11/10
5 rounds:
5 DL (275#)
10 wallball
15 box jumps = 10:02
… ab work

10/12/10
death by press (105#) = 8 rounds, 5 reps
rest 1 min
row 500m (~2:03)
rest 1 min
Death by Toe-to-bar-x2 =~ 8 rounds
rest 1 min
row 500m (~2:11) – easy rowing

10/13/10
am-yoga (should have scaled the DL’s# on Monday… what i get for being a slacker the past month)
(PM) work to 1RM on following complex:
-hang cleans = 195# (fail at 205#)
-Push Press = 225# (fail at 235#)
-Snatch Balance = 155# (could have done more, but first time doing snatch balance)
Snatch: 5×5 (95#)

10/14/10
100 OHS (65#) = 6 min

10/15/10
3 rounds, 1 min rest b/w rounds:
15 hang cleans (135#)
15 burpees = 1:04, 1:27, 1:32

10/16/10
technique work-clean
150 double unders (~3-4 min)

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