Skip navigation

10/18/10
20 min AMRAP
10 OH lunges (45#)
10 burpies
run .1 mi = 11 rounds, 2 burpies
… 5×5 DL (225#)

10/19/10
row 2 k, then
find max in bar complex:
1 hang clean
1 hang squat clean
1 front squat = 185# (possibly could have gone higher-wrists)
stretching

10/20/10
“Ten. Ten. Ten.”
10 rounds of:
10 pullups
10 pushups
10 situps
10 squats
10 double unders
10 swings (35#)
10 box jumps
10 walking lunges
10 KTE
10 back ext = 34:20 (too much walking b/w far away stations)

10/21/10
row warm up
skill work (double unders)

10/22/10
squats: 225#- 4×5, 245# 1×5
Bench press: 135#-6×5
(first time benching in >1year)

10/24/10
soccer game

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: