Skip navigation

10/25/10
skill work- double unders
“Grace” = 2:50
3,2,1 Thrusters = 135#,155#,155#

10/26/10
skill work- double unders
tabata squats = 19 (range-19-21)
rest 2 min
15,12,9
burpies, pullups = 4:15
rest 2 min
Tabata pushups (10/5 secs)

10/27/10
yoga
50 push presses (115#) – 2min
100 KB swings (1.5pood) – 6 min

10/30/10
lots of snatches and double unders…
skipping warm up
10 x 20 double unders / rest 30 sec
8 min of death by snatch (95#)
snatch (135#) 1,2,1,2,1,2
max unbroken double unders x 3 (38 – max)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: