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11/8/10
“Angie” = 11:58

11/9/10
DL: 135#-8 (warm up), 225-5, 245-5,5,5, 135-8

11/10/10
rowing
16 squat cleans (155#)
4×9 OHS (95#)

11/11/10
rest

11/12-13/10
*sick*

11/14/10
soccer game

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