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11/15/10
Recover from being sick WOD–a bit of everything

11/16/10
OLY lift-snatch class:
Snatches: 52-65 kilo’s
Squats: 100-144 kilo’s (317#)

11/17/10
double unders
Death by Pullups – 14
F.Squat: 135#x5, 185#x5,5,5,5

11/18/10
C&J skill work
C&J: 135#, 155, 175, 185, 195, 205.
135#x3,3,3

11/20/10
WOD–can’t remember

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