Skip navigation

12/6/10
3 rounds:
4 Power Snatches (115/75)
20 Pull-ups
30 Squats = 6:09
…Snatch (95#) 5×3

12/07/10
3 Rounds, 1 minute at each exercise and 1 minute rest between each round
Power Clean (155/105)
Double Unders
Swing
DB Push Press
Toes to Bar :: Score = 275

12/8/10
Squat: 225#x5; 275#x3,3; 295#x3,2
Bench Press: 135×5, 155×5, 185#x3,3,3

12/10/10
5 x 10 sec L sits
50 hollow rocks (needs work)
50 back ext
50 weighted sit ups
25 toe to bar
Snatch: 95#x5,5 115#x3,3,3,3

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: