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12/12/10
“Elizabeth” = 14:51
-Probably could have been quicker; first ever Elizabeth and was conservative.

12/13/10
4 min – find 1RM Press = 150# (HSPUs last night)
rest 1 min
1 min swings (1pood) = 30
rest 1 min
1 min swings (1pood) = 30
rest 1 min
Tabata box jumps (30″) = 7-10
rest 1 min
25 pullups / 25 dips

12/14/10
“Ten. Ten. Ten” (8 rounds) = 29:51
snatch balance: 5×3 @95#

12/16/10
squat: 5,4,4,3,3,2
225-275-275-295-295-295
DL: 3,3,3,2
275-285-295-305

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