Skip navigation

12/24/10
12 days of Xmas:
1-DL (275#)
2-dips
3-DB thrusters (35#)
4-pistols (each leg)
5-swings (55# DB)
6-burpies
7-pullups
8-lunges (35#)
9-pushups
10-box jumps (20″)
11-1 arm snatches (35#)
12-turkish get ups =~ 28min

12/28/10
10 min rowing
5 rounds:
7 snatches (115#)
7 box jumps (30″) = 8:03

12/29/10
1 thruster (135#)
1 round cindy
2 thrusters
1 round cindy

6 thrusters… = 8:50
*Need to work on wrist flexibility and flexion

12/30/10
did a wod, can’t remember

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: