Skip navigation

1/9/11
100 Feet Walking Lunge
25 Pull-ups
35 Wall Balls
45 Sit-ups
-100 Feet Bear Crawl
45 Sit-ups
35 Wall Balls
25 Pull-ups
100 Feet Walking Lunge = 8:30

1/10/11
with 15 min max:
-30 Squat Snatch (115/75)
With the time remaining
-7 Burpee Box Jumps
-14 Deadlifts
-7 Toes to Bar ~= 7 min (erased watch already)

1/11/11
“Jack” (8min / dehydrated + lazy) = 6 rounds
AMRAP in 20 minutes:
-10 Push Press, #115/65
-10 Kettlebell Swings #55/35
-10 Box Jumps, 24″/20″
DL: 275#x 5,5,5

1/13/11
3 Rounds
-12 pull ups
-30 Wall Ball
-12 Handstand Push ups
-15 Power Cleans = 15:59

1/14/11
15 min AMRAP:
-row 250 m
-25 pushups = 8 rounds, 250 m row

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: