Skip navigation

1/30/11
snowshoeing ~1.5hours

1/31/11
row 500m = 1:58
10 OHS (#115)
50 Double Unders = ~6+ min
…5 rounds of 20 double unders on the minute

2/1-2/11
snow everywhere

2/3/11
5 sets:
2 press; 2 push press; 2 jerk; 2 split jerk
10 toe to bar between
-worked up to 155#
OHS work

2/4/11
2 rounds:
24 box jumps
18 pullups
24 situps
… 5×3 hang squat cleans (135#)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: