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1/16/11
-Snatch work –up to 135#, 155#=F

-took 1/17-1/22 off to de-stress
-snowboarding on 1/22

1/23/11
12 min “Cindy” = 15 rounds, 5 pullups
3 min rest
3 rounds:
3 squat (225#), 12 KB swings
2 min rest between rounds

1/24/11
light rowing workout

1/25/11
3 x:
Hand stand holds / 5 OHS (95#).
-20 squat snatchs (135#) minute density = 8-9 min.
*Note: need to focus on shoulder flexibility and cardio endurance

1/27/11
DL: worked up to 315#x2,2,2
“Fran” = 4:30
*last fran was <3:30 (need to get on top of things)

1/28/11

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