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2/20/11
1 hour soccer game
stretching
quick work on heavy lifts

2/21/11
OHS work
row 1k
35 dips
100 double unders

2/22/11
Hang Snatch: 95#x6,6 115#x5,5 125#x 3,3, 135#x3,2
L sit x 2

2/24/11
Squat C&J: 3x (135#, 155#, 175#, 195#), 2x (205#)
50-35-20:
-Pull-up
-Box Jump
-Swing (35) = 12:38 (skipped last 20 pullups as hands were ripped to shreds)

2/25/11
15 thrusters
15 SDHP
15 push press
15 OHS
15 front squat (all w/ 95#)
-start of every minute = 4 burpies
<6 min.

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