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Monthly Archives: March 2011

3/13/11
soccer game

3/14/11
4 rounds:
-10 hang squat cleans (135#)
-30 pushups = 9:10
… soccer game

3/16/11
3 rounds:
run .2mi
15 snatches (75#)
9 HSPU (assisted)

3/17/11
DL: 275# x 3,3,3; 315#x 3,3,3; 335#x2,2

3/19/11
(AM) yoga
(PM) Open WOD 1: 5 rounds
10min AMRAP
-30 double unders
-15 snatches (35kg/75#)

3/6/11
2 soccer games

3/8/11
row warm up
run .5 mi
50 double unders
50 pushups
50 double unders
run .5 mi = 12:50
…DL: 225# 4×5

3/9/11
1 C&J (135#)
1 round of Cindy
2 C&J
1 rounds Cindy

9 C&J
1 round Cindy = 18:45

3/10/11
5 rounds:
21 swings (1pood)
14 pistols (balance supported)
7 below-shoulder dips = 8:18

3/12/11
“Annie” = 4:56
Thruster work (115#)
Snatch work

2/27/11
5 rounds:
-5 x F. Squat (185#)
-5 x bench press (varied)
20 double unders between all exercises.
(PM) soccer game

3/1/11
12 min AMRAP:
-5 power cleans (135#)
-10 pullups
-15 wallball = 6 rounds, 5 wallball
… work on thrusters- 5 sets

3/2/11
DL: 5×225#; 6×3 (275#)
-8 dips below shoulders b/w sets
… light hang snatch work
(PM) soccer game

3/3/11
WOD