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2/27/11
5 rounds:
-5 x F. Squat (185#)
-5 x bench press (varied)
20 double unders between all exercises.
(PM) soccer game

3/1/11
12 min AMRAP:
-5 power cleans (135#)
-10 pullups
-15 wallball = 6 rounds, 5 wallball
… work on thrusters- 5 sets

3/2/11
DL: 5×225#; 6×3 (275#)
-8 dips below shoulders b/w sets
… light hang snatch work
(PM) soccer game

3/3/11
WOD

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