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3/6/11
2 soccer games

3/8/11
row warm up
run .5 mi
50 double unders
50 pushups
50 double unders
run .5 mi = 12:50
…DL: 225# 4×5

3/9/11
1 C&J (135#)
1 round of Cindy
2 C&J
1 rounds Cindy

9 C&J
1 round Cindy = 18:45

3/10/11
5 rounds:
21 swings (1pood)
14 pistols (balance supported)
7 below-shoulder dips = 8:18

3/12/11
“Annie” = 4:56
Thruster work (115#)
Snatch work

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