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3/13/11
soccer game

3/14/11
4 rounds:
-10 hang squat cleans (135#)
-30 pushups = 9:10
… soccer game

3/16/11
3 rounds:
run .2mi
15 snatches (75#)
9 HSPU (assisted)

3/17/11
DL: 275# x 3,3,3; 315#x 3,3,3; 335#x2,2

3/19/11
(AM) yoga
(PM) Open WOD 1: 5 rounds
10min AMRAP
-30 double unders
-15 snatches (35kg/75#)

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